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How to improve YOUR active end of range splits strength
Introduction
Welcome (0:34)
What is a square split and a closed split? (0:40)
Active vs passive stretching and flexibility
Did you know?
Reps and sets
Hip flexor exercises
End of range hip flexor lunge (0:52)
Low level end of range hip flexor (1:12)
PNF against wall (1:15)
Hip flexor leg lifts (2:14)
Glute Strengthening
Wall splits (1:38)
Child's pose leg lifts (2:05)
Hamstring Strengthening
PNF hamstring on yoga block (0:52)
PNF hamstring against strap/hands (1:08)
Congratulations
What is next? (15:33)
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What is a square split and a closed split?
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