Is this you?

Do you have a beautiful flat split, but, your active split looks like a pizza slice?

This is the programme for you!

What does it entail?

Do you have a great passive split, but your active split needs work? Pesky micro-bend, don't worry we address that too!

This programme takes you through 8 unique strengthening drills to improving your end of range strength, with tips on improving technique and form!

Are you after a follow along programme for improving your splits? Don't worry this is coming in 2023, but, in the meantime try these to advance your splits.

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