Is this you?
Do you have a beautiful flat split, but, your active split looks like a pizza slice?
This is the programme for you!
What does it entail?
Do you have a great passive split, but your active split needs work? Pesky micro-bend, don't worry we address that too!
This programme takes you through 8 unique strengthening drills to improving your end of range strength, with tips on improving technique and form!
Are you after a follow along programme for improving your splits? Don't worry this is coming in 2023, but, in the meantime try these to advance your splits.
Example Curriculum
Introduction
Available in
days
days
after you enroll
Hip flexor exercises
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days
days
after you enroll
Glute Strengthening
Available in
days
days
after you enroll
Hamstring Strengthening
Available in
days
days
after you enroll
Congratulations
Available in
days
days
after you enroll
What else do we offer?
We have a huge variety of programmes to reduce your risk of injury and improve your strength and conditioning!
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