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Sublime Shoulders for Circus Artists
Welcome to Sublime Shoulders!
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Week 1
Workout 1 - Endurance (31:54)
Workout 2 - Proprioception (41:50)
Workout 3 - Mobility (39:00)
Week 2
Workout 1 - Strength (39:04)
Workout 2 - Endurance (41:09)
Workout 3 - Proprioception (42:25)
Week 3 - Mobility
Workout 1 - Mobility (48:03)
Workout 2 - Strength (39:04)
Workout 3 - Endurance (31:54)
Week 4 - Strength
Workout 1 - Proprioception (41:50)
Workout 2 - Mobility (39:00)
Workout 3 - Strength (39:04)
Week 5
Workout 1 - Endurance (41:09)
Workout 2 - Proprioception (42:25)
Workout 3 - Mobility (48:03)
Week 6
Workout 1 - Strength (39:04)
Workout 2 - Mobility (39:00)
Workout 3 - Endurance (31:54)
Deload Week
What is a deload week?
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