Which circus artists is it suitable for?
If you're a circus artist, the likelihood is you use your arms on a regular basis. So, whether you juggle/dance/spin/hang or fly, this programme is for you!
Strengthening isn't just about strengthening. As circus artists, we take our bodies to the extreme! This programmes pushes you to your limits to improve your shoulder endurance, proprioception, mobility and strength!
This programme is sectioned into 4 main components to help you learn where your limitations lie and which areas you need to work on to push yourself to your new limits.