Introduction
The legal stuff
Get Nerdy
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Why do we want to reduce the amount of passive stretching we do?
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What is an open and closed split? (0:40)
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Muscles don't lengthen when we stretch, so what do they do?
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Hypermobility vs Flexibility. Do you know the difference?
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Is stretching if you're hypermobile safe?
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Knowing the difference between nerve and muscle stretching.
Injury, recovery and maintenance
Progress picture
Please stop talking and let me stretch. Fine! Here's Week 1
Week 2 - lumbar spine stretches
Week 3
Week 4 - myofascial release week
Week 5 - breath work
Week 6
Wrapping Up
