Fundamentals of Splits
I've heard that you not only want to progress in your splits, but, you also want to learn and understand what might be causing some of your limitations to progress?
Designed by Physiotherapists specialising in rehabilitation of circus artists, we understand the extreme demands flexibility training places on your body and what exercises are best suited to aiding you on your bendy journey!
What will you learn?
- Why do we want to reduce the amount of passive stretching we do?
- What is an open and closed split? (0:40)
- Muscles don't lengthen when we stretch, so what do they do?
- Hypermobility vs Flexibility. Do you know the difference?
- Is stretching if you're hypermobile safe?
- Knowing the difference between nerve and muscle stretching.
Hate training because it takes too long? Bored of the same old drills? ME TOO!
Are you doing the same hour long stretch class each week and seeing no progress?
This course provides you each week with a variety of different options for how long you want to train and which body part we are targeting.
Mixing it up each session and applying gradual overload principles, not only helps you to get bendier, but, stronger too!
We understand that most of you here today, probably have a full time job, or family, or daily life that gets in the way of YOU time.
Only have 15 mins on Tuesday? Fine. Want to dedicate an hour to it at the weekend? We have you covered.
This is YOUR course. Do what you feel suits YOU best.
Nina
"I am the bendiest I have ever been and it's never felt better!"
Pole dancer and aerialist
G
"I no longer have to spend hours warming up my splits to get them flat. I cannot recommend this programme enough!"
Aerialist and flow artist
Anj
"Working with Fizzy Lemon Physiotherapy helped me to understand where my limitations lay and what I needed to train to improve my splits further"
GB world taekwondo champion
Is this too hard / too easy for me?
If you're brand new to training your splits, this course may be too challenging for you at present. This course is great for learning the fundamentals, but, if you done have a lot of experience with the intensity of this type of stretching, some of the poses and conditioning might be challenging for you. It is always important to listen to your body and do what's right for you!
If you've done months/years of training splits and STILL cannot get touchdown, this course is perfect for you!
If you want consistency, bite size chunks of flexibility work and a dedicated timescale, come check us out!
If you have touchdown, but, want some booty busting, quad quivering, hamstring hechening exercises, this course is still for you! We also have a special follow along for you coming in a few months, so keep those eyes peeled!
We heard some of you queens were interested in not only improving your lines, but, also perfecting your heels technique?
This special offer will save you a whopping £50!
Hurry, this is only accessible for the first 30 people!
Click below for more info!
FAQ's
Once purchased, this course is non-refundable.
By purchasing this programme you confirm that you are not pregnant and do not have any conditions that reduce your ability to perform exercise (e.g. heart disease, diabetes, hypertension, musculoskeletal problems or injuries). If you do, this programme may not be suitable for you - talk with your health care professional first if you are not sure! This is an unsupervised online training programme! You are responsible for exercising within your limits and, as far as legally possible, you assume all risks of taking part.
What else do you have in store?
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