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The Foundations of Heels Technique - Level 1
Introduction to the course
Welcome to the course (13:54)
Further context before we begin
The legal stuff
Terms and conditions
Week 1 – Introduction to ankle conditioning, drills and warm ups
Theory behind the practice (11:01)
Workout 1 - Ankle warm up drills (no heels) (5:14)
Workout 2 - Ankle warm up drills (heels on) (12:38)
Week 2 – Muscle engagement for weightless flow (upper body)
Theory behind the practice (14:23)
Workout 1 - Full body workout (including ankles) (12:48)
Workout 1a - Ankle warm up in heels (8:52)
Workout 2 - Conditioning and drills (22:57)
Workout 3 - Flow combo (4:01)
Week 3 – Muscle engagement for weightless flow (lower body)
Theory behind the practice (9:45)
Workout 1 - Full body workout (including ankles) (12:48)
Workout 1a - Ankle warm up in heels (10:42)
Workout 2 - Conditioning and drills (14:09)
Workout 3 - Flow combo (2:56)
Week 4 - Understanding transfer of weight for fluidity and aesthetic
Theory behind the practice (13:46)
Workout 1 - Full body workout (including ankles) (12:48)
Workout 1a - Ankle warm up in heels (5:06)
Workout 2 - conditioning and drills (part 1) (15:07)
Workout 3 - conditioning and drills (part 2) (25:43)
Workout 4 - Flow combo (2:41)
Week 5 - pivots and pirouettes
Theory behind the practice (9:03)
Workout 1 - Full body warm up (including ankles) (12:48)
Workout 1a - Ankle warm up in heels (8:52)
Workout 2 - Conditioning and drills (21:32)
Workout 3 - Flow combo (2:15)
Week 6 - End of programme shapes and flow
Full body warm up
Heels shapes clinic (photoshoot ideas and tips) (14:22)
Final programme flow (30:45)
Thank you
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Workout 2 - Conditioning and drills
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